Learn more about our signature classes

Movement Classes

We move to reconnect.

Whether you're choosing to bounce, step, lift or flow, our wide-array of classes make moving a celebration of what your body can do. Choose the one you love or mix and match to create a routine that feels uniquely yours.

Bounce

A high-energy, low-impact workout designed to lift your mood and your heart rate.

• Bounce Remix - a circuit focused class combining strength training and functional movement with low impact bouncing. Great for beginner bouncers. Sneakers or grip socks are required.
• Bounce Blend - our hybrid class that gives you cardio and sculpt in one spicy workout. Each class begins on the trampoline and ends with a series of upper body, lower and core work. Sneakers or grip socks are required.
• Bounce Classic - our signature format that moves you through choreography and ends with a full-out combo. We grab our props to make it a full-body moment. Sneakers or grip socks are required. 
  

Step & Sculpt

The 90's are back and they're better than ever. Choreographed cardio on the step for a cardio workout that's challenging and uplifting. Grab some weights and feel that gratifying burn. Sneakers required, leg-warmers optional.

Strength & Sculpt

Starts with heavier, functional weight training and ends with our signature lighter, higher-repetition exercises. This class is a full-body workout that delivers both muscular strength and endurance. Grip socks or sneakers are required.

Flow Sculpt

The perfect counterpart to your high intensity workouts; beginning with a feel-good Vinyasa to warm up the body and connect to the breath. The class transitions into a spicy, rhythm-based sculpting series and ends with a series of stretches and savasana.

Cardio Sculpt

A dance based workout that blends simple choreography with targeted strength sections. You'll move through high-energy cardio sequences designed to elevate your heart rate, and toning sculpt sections designed to target individual muscle groups. Sneakers required.

What you can expect

Book your class today!