Learn more about our signature classes

Movement Classes

We move to reconnect.

Whether you're choosing to bounce, step, lift or flow, our wide-array of classes make moving a celebration. Choose the one you love or mix and match to create a routine that feels uniquely yours.

Bounce

A high-energy, low-impact workout designed to lift your mood and your heart rate.

• Bounce Classic - our signature format combining intervals and choreography, to challenge your body as well as your mind. Sneakers or grip socks required.

• Bounce Remix - perfect for beginner bouncers, Remix is a strength focused class combined with low impact bouncing.  Sneakers or grip socks are required.
  

Step & Sculpt

The 90's are back and they're better than ever. Choreographed cardio on the step for a cardio workout that's challenging and uplifting combined with weight training targeting the upper/lower body and core. Sneakers required, leg-warmers optional.

Strength

Grounding and functional; Strength uses heavier weights and a circuit style programming. This class is a full-body workout that delivers both muscular strength and endurance. Grip socks or sneakers are required.

Mat

The perfect counterpart to your high intensity workouts; beginning with a feel-good flow and transitioning into a spicy, rhythm-based sculpting series. Finish by connecting to the breath in a a series of stretches and savasana.

Cardio Sculpt

A dance based workout that blends simple choreography with targeted strength sections. You'll move through high-energy cardio sequences designed to elevate your heart rate, and toning sculpt sections designed to target individual muscle groups. Sneakers required.

What you can expect

Book your class today!