Where moving meets joy.
A high energy environment where music, movement and intention come together. Every class is thoughtfully curated to bring you a challenging and invigorating workout that will leave you feeling strong, sweaty and empowered.
The energy we bring to the studio
Bounce
Hiit training
pilates
Yoga
Sweat
Where moving meets joy.
A high energy environment where music, movement and intention come together. Every class is thoughtfully curated to bring you a challenging and invigorating workout that will leave you feeling strong, sweaty and empowered.
Come visit us today.
elevated
empowered
intentional
strong
Bounce
A high-energy, low-impact workout designed to lift your mood and your heart rate. Choose between Bounce Remix, Bounce Blend, and Bounce Classic - explore the differences on our classes page.
Step + Sculpt
The 90's are back and they're better than ever. Choreographed cardio on the step for a cardio workout that's challenging and uplifting. Grab some weights and feel that gratifying burn. Sneakers required, leg-warmers optional.
Strength + Sculpt
Starts with heavier, functional weight training and ends with our signature lighter, higher-repetition exercises. This class is a full-body workout that delivers both muscular strength and endurance. Grip socks or sneakers are required.
Flow Sculpt
The perfect counterpart to your high intensity workouts; beginning with a feel-good Vinyasa to warm up the body and connect to the breath. The class transitions into a spicy, rhythm-based sculpting series and ends with a series of stretches and savasana.
Cardio Sculpt
A dance based workout that blends simple choreography with targeted strength sections. You'll move through high-energy cardio sequences designed to elevate your heart rate, and toning sculpt sections designed to target individual muscle groups. Sneakers required.
Make your movement essential.
Explore our monthly membership options, from 4 classes a month to unlimited, with guest pass add-ons. Pick the plan that's right for you.
Meet the studio babes
We can't wait to move with you. Try any class or instructor, and see how fun fitness can be - no prior experience needed!
Amanda
Founder
Lead Trainer
Steph
Instructor
Yoga and Pilates
Genna
Instructor
Pilates, Barre, Yoga
Get to know your instructors
New here? Try unlimited classes.
10 days for $49
Offer only valid for new members.
Book your class today!
You asked,
we answered.
Which class is best to start my bounce journey?
We recommend Bounce Remix. There is less time on the trampoline and the time spent is in basic movement.
Can I try a class before committing?
We do not offer free trials, but you may try one class for a drop in rate of $30.
What happens if I need to cancel?
Our cancelation window is 4 hours. Failure to cancel class will result in loss of the class or a $15 fee for Unlimited Members.
How do I book classes?
Download our app: The Movement Studio NJ.
